Moving On from My Past
Before I came to Al‑Anon, I had wrapped myself up in so many layers of denial that to sit in a room and admit the truth to myself—let alone strangers—seemed […]
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Not Cowardice, but Courage
When my spouse retired, his behaviour changed. I couldn’t understand what was happening, especially when he became verbally aggressive toward me for trivial matters. I found an online story from
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Today I Am Somebody
Growing up in an alcoholic family, I learned to survive by keeping my opinions and thoughts to myself. I judged myself to be a nobody. Later, this affected my relationships
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